Services

Private 1-on-1 Training

Private 1-on-1 Training offers custom sessions in a private studio, focusing on your personal fitness goals without distractions. With Customized Workout Plans that are tailored to your fitness level and lifestyle, offering flexibility and motivation for all fitness stages. 

 

         Pre and Postpartum

 Incorporating pre and postpartum workouts into your routine can help you stay strong, healthy, and better prepared for the physical and emotional demands of pregnancy and recovery! 

 

Virtual Training

Not local or moving around? Start your journey today and experience the benefits of learning and training on your own schedule, all from the comfort of your home or office.

 

About Me 

Hi! Im Ariana Fragosa. I have been in the fitness industry for almost 10 years and it it my passion to help people feel stronger and better in their bodies. Im a NASM CPT and CNS (certified nutrition specialist), Pre and Post partum specialist and always  working on furthering my education to bring even more knowledge into my training.  I'm dedicated to helping you achieve your health and fitness goals in a private, supportive environment.  From the moment you step into the  studio, you'll experience a commitment to excellence, where I'll offer expert guidance and motivation every step of the way. My private studio in West Tibsury ensures a focused atmosphere where you can work towards your goals without distraction. At AF Fitness, my mission is to empower you to lead a healthier, happier life through sustainable fitness practices and informed lifestyle choices. Join today and take the first step towards transforming your life with me! 

Testimonials

"I love training with Ariana! She has incredible knowledge of the body and creates fun workout plans that are targeted to my goals. Ariana is great at motivating me to challenge myself but also flexible with switching it up as needed, which feels so supportive. I've never been a "gym person" but I have to say my sessions with Ariana continue to five me the confidence to keep going- I so appreciate it!"

                                   Gretta Hehre 

"Ariana is the best! She customizes your workout to your goals. She encourages you the whole way even if you don't think you can do it. She makes the workouts fun and the time goes by fast. She is so nice and I look forward to my workout sessions with her. "

Denise Tawa

"When I first started training with Ariana three years ago, I had debilitating lower back pain everyday for as long as I could remember. Training with her three times a week has completely eliminated any of that back pain- as well as tremendously improved my balance, made me stronger, and has given me a body I did not know I was capable of having- even at my most in shape. She has truly changed my life!" 

Sophia Solon

Frequently Asked Questions

What should I expect during a 1-on-1 training session?

Private 1-on-1 training provides a personalized experience in a distraction-free, private studio environment. Each session is designed to focus solely on your unique fitness goals, ensuring you receive the attention and guidance you need. With customized workout plans tailored to your fitness level, lifestyle, and specific objectives, you’ll benefit from a flexible approach that adapts to your progress. Whether you're just starting your fitness journey or looking to elevate your routine to the next level, these sessions offer the motivation, structure, and support to help you succeed.

How are the workout plans customized?
Workout plans are customized based on an initial assessment of your current fitness level, goals, and lifestyle. The plan is then adapted as you progress, ensuring it remains challenging and effective.

Is it safe to train during pregnancy?

Staying active during pregnancy is not only beneficial for your overall health but can also improve your physical and emotional well-being.  Incorporating pre and postpartum workouts into your routine can help you stay strong, healthy, and better prepared for the physical and emotional demands of pregnancy and recovery!  

Contact us

Reach out to us today to start your personalized fitness journey at AF Fitness with a FREE assessment! 

Location

AF Fitness
West Tisbury, Massachusetts, United States

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