Pre and Post Partum Workouts

At AF Fitness, we understand the importance of staying active and healthy during pregnancy and after. Our pre and post partum workout sessions are designed to support you through each trimester and beyond, with a focus on personalized 1:1 sessions and group classes tailored to your unique needs.

Benefits of Working Out While Pregnant

Staying active during pregnancy has been shown to have numerous benefits, including improved mood, reduced risk of gestational diabetes, easier labor and delivery. Being certified in pre and postnatal fitness, I can ensure you that you will receive expert guidance and support throughout your journey. Not only in the gym but throughout your pregnancy and after birth!

Postpartum Recovery

After giving birth, it's important to gradually ease back into exercise to rebuild strength and support your recovery. Our postpartum workout sessions are tailored to help you regain strength, improve core stability, pelvic floor health and promote overall well-being in a safe and effective manner!

Pricing

Classes	Price
4 sessions	$100

All sessions paid in full when booking.

Accepting cash, check or Venmo

Services

Flexible Scheduling available- contact to book a 1:1 session!

ALL TRIMESTER FRIENDLY MAT PILATES

Focusing on overall full body work, pelvic health and finish with yoga to relax into our bodies.

30 minute sessions

Monday and Wednesday - 10am & 1:20pm

Saturday - 9 am

*subject to change or cancellation which will be notified priority *

Prenatal and Postpartum 1:1 training

I offer a range of specialized services tailored to meet your individual needs BEFORE and AFTER you give birth.

*1 on 1 consult needed prior to postpartum for medical clearance.*

Ready to start your pre or post partum fitness journey?

Contact us today to schedule your personalized workout sessions!

Contact Us