Pre and Post Partum Workouts

At AF Fitness, we understand the importance of staying active and healthy during pregnancy and after. Our pre and post partum workout sessions are designed to support you through each trimester and beyond, with a focus on personalized 1:1 sessions. 

Benefits of Working Out While Pregnant

Staying active during pregnancy has been shown to have numerous benefits, including improved mood, reduced risk of gestational diabetes, easier labor and delivery.  Being  certified in pre and postnatal fitness, I can ensure you that you will receive expert guidance and support throughout your journey. Not only in the gym but throughout your pregnancy and after birth! 

Postpartum Recovery

After giving birth, it's important to gradually ease back into exercise to rebuild strength and support your recovery. Our postpartum workout sessions are tailored to help you regain strength, improve core stability, pelvic floor health and promote overall well-being in a safe and effective manner! 

Ready to start your pre or post partum fitness journey?

Contact us today to schedule your personalized workout sessions!

*Will need medical clearance from your doctor*